CFP has its first CrossFit Bub, Layla Davidson 3.92 kgs. All of CFP wishes congrats to Tash & JDStrength
Deadlift
3 @80% - 3 @85% - 3+ @90%
WOD - 12 min AMRAP
3 Front Squats 65/50 (50/30) 40/25
6 Ring Dips
1/2 Gasser
Compare HERE
Stabilization
3 x 10 T2B
Post loads/rounds to comments
Deadlift
3 @80% - 3 @85% - 3+ @90%
WOD - 12 min AMRAP
3 Front Squats 65/50 (50/30) 40/25
6 Ring Dips
1/2 Gasser
Compare HERE
Stabilization
3 x 10 T2B
Post loads/rounds to comments
strict pull ups 5 sets 1min rest
ReplyDelete14,7,5,4,5
deadlifts
140x3,145x3,150x7
hspu between sets
5,4,5
wod 9adv (6+6adv last time)
2sets t2b,2sets t2rings
finished with 'annie' around 7min. the clock was counting down and went to zero before i finished
Gracias HC for letting me do Yesterdays WOD today at Box :)
ReplyDeletewod 1 38 Burpee rxd
wod 2 22 G2O rxd
wod 3 10:12 rxd
Adios Amigos
Congrats to Tash and JD
ReplyDeleteThe Fitzharris Crew
Congrats Tash & JD Loads & lots of fun days ahead.
ReplyDeleteMel R:
ReplyDeleteDead lifts:
54kg x3, 57kg x3, 62kg x5
WOD:
6 rounds + 9 + half the gasser
(used yellow band for ring dips and 30kg bar for front squat)
Worked on Snatch with 30kg bar
ReplyDeleteTabata Ring Dips, just graduated to holding 5. Held for as long as i could, 3 sets so far
T2B 20,15,10