WOD - "Unbroken" 3 Rounds
1st Round run 800m - 2nd Round run 600m - 3rd Round run 400m
Run
5 Strict Pull Ups
10 Weighted Push Ups 20/10
15 KB Swings 24/16
*Stipulation for completing this WOD as Rxd is ALL reps are to be completed "Unbroken". If you cant complete all reps of any exercise Unbroken then you MUST start from rep 1 of that movement again or scale the movement & move on.
happy australia day all.
ReplyDeleteway to hot to run today but oh well.
tmie 16:32 scaled the push ups 10k.g
had fun.
have an awesome aus day eveyone.
Worked snatch to 30kg & 5 intervals on the rower
ReplyDeleteGood work this Morning Guys.
ReplyDeleteYeah found the air was think on the run.
WOD 16:08 @10kg
Tabata BJs with Kev, lowest Rep was 6
Enjoy the rest of your day Aussies
Happy Happy Australia Day Crew
ReplyDeleteGood turn out this morning
WOD RXD 12:31
Box Jumps 10 tabata
Adios Amigos
Happy Australia day!!
ReplyDeleteWod: 16:30 scaled to kipping pull ups. Weighted sit ups instead of push ups due to injury :(
Box jumps Tabata 8
Happy Hot One thanks Glenn & Jody for coming into work for us.
ReplyDeleteWod 16.24 Strict PU not in row 5k PU
Box jumps 7
WOD 20.03 5kg weighted pushups
ReplyDelete16.19 scaled - body weight push ups. Felt very slow today, first wod back since the weekend
ReplyDeleteBox jumps 10.
WOD
ReplyDelete13:37 as RXD
Box jumps @ 30"
9,6,6,6,6,6,6,7
Marie
ReplyDeleteWOD
21:09 - orange band, push ups & KB swings as RXD
Box jumps
6,5,5,5,5,5,5,5