Snatch 3@30,3@40,3@50 Wod: 16:40 Rxd Happy with the snatch movement today I didn't have a true 1 rm so I just kept going While it felt comfortable 1st round of Wod unbroken 2nd ohs 15/15 pu 11/10 3rd ohs 20/10 pu 6/5/5/5
wod 17.10rxd started to feel sick after first set of OHS and didn't feel comfortable for the rest of the workout. i really want to take this one on again.
Not a great effort from me today. Struggled with the OHS, though I got better each round. Would like to take this WOD on again, I know I can post a much better time than this
Snatch: 35,40,45(6).
ReplyDeleteWOD: 16.45 Rx'd
All OHS unbroken.
I've been off my game this week but started to find my mojo today. Still a lot of work to catch the top guys. My time is 7 minutes off the pace.
Snatch 25, 26, 27.5 29 (6)
ReplyDeleteWod RXD 15:13
Adios Amigos
Gracias `C' for putting Jordans Profile Up
Snatch
ReplyDelete3@30,3@40,3@50
Wod: 16:40 Rxd
Happy with the snatch movement today
I didn't have a true 1 rm so I just kept going
While it felt comfortable
1st round of Wod unbroken
2nd ohs 15/15 pu 11/10
3rd ohs 20/10 pu 6/5/5/5
snatch 50x3,55x3,60x6
ReplyDeletewod 17.10rxd
started to feel sick after first set of OHS and didn't feel comfortable for the rest of the workout. i really want to take this one on again.
sit ups with lynne.
no double unders today, i felt busted
Snatch: 32.5, 35, 37.5 x 3
ReplyDeleteWod: Rxd 20 mins & something secs
Feeling fatigue everywhere today
WOD: 19.21 Rxd
ReplyDeleteSnatch - 30,35,40(8). snatches felt good today so tried 50kg and got 2, new PR
ReplyDeleteWod- 19:00 rxd, that was hell!
Practiced snatch for a while then 50, 50, 55(3)
ReplyDeleteNo WOD today, game day tomorrow. Looking forward to kicking off team training at 10am.
Snatch
ReplyDelete3 @ 30kg
3 @ 40kg
3 @ 50kg
WOD
23:25 as RXD
Not a great effort from me today. Struggled with the OHS, though I got better each round. Would like to take this WOD on again, I know I can post a much better time than this
Marie
ReplyDelete22:30 with blue band and 15kg???