Tuesday, June 14, 2011

14/6/2011

Strength
Power Snatch + OHS
1+3 x 5 sets (approx 75% of Full Snatch)

WOD - 15-12-9
Power Snatch 50/35
KTE

Recovery

Teams of 4
3min AMRAP - Growler relay length of gym 40kg

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6 comments:

  1. dan mJune 14, 2011 at 1:07 PM

    strength
    65,65,65,67.5,70

    wod 5.20rxd

    ReplyDelete
  2. KYLIEJune 14, 2011 at 1:20 PM

    DAN IS A MACHINE ON THE GROWLER.... TWAS FUN

    ReplyDelete
  3. TyshaJune 14, 2011 at 3:24 PM

    Strength: all at 40kg

    Wod: 9:48 rxd felt like a struggle today after a while off sick.

    ReplyDelete
  4. Courts :)June 14, 2011 at 8:54 PM

    strength still detraining so just with 30kg

    wod: 8:16 30kg tried to make every lift clean instead of rush the wod.

    ReplyDelete
  5. JackJune 14, 2011 at 9:46 PM

    Strength 40,42.5,42.5,42.5,42.5
    WOD: 7.18, scaled to 40kg

    ReplyDelete
  6. JodyJune 15, 2011 at 8:50 AM

    58,62,65,68,70.5
    Feeling my way with the power snatch

    ReplyDelete

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