Cleans: 75kgs - Felt very comfortable. WOD: 5 + 7 Rx'd 70% effortThen set a new box record for the growler relay. 17 Laps. Lab Rats team has just been bolstered with Jody now joining the A Team.
Cleans:20kgWOD: Front Squats 20kg 4 Rounds 6 Ring Dips Blue Band - Sliped and hit concrete pretty hard with right knee. Next time I won't let go of the band..Growlers were fun. Enjoyed todays workout.
Off to a good start too Brendan. Our record of 17 remains unbroken after the sunshiners at 9.30amCleans-75kg Wasn't that comfortable thanks Brendan.WOD- 5 Rounds. Focused on unbroken max rep ring dips 10,8,7,6,4+2 and a flat out 1/2 gasser.Did some HSPU after to regional standards 5,4,3
Firstly Happy bday Jody!Strength: 40, 45, 50, 55 felt goodwod: 8 rounds even with yellow bands for dipsCongrats lynne on your muscle ups today! Your on fire girl xx
Strength: 60kgsWOD 5rnds as rxdI think the growler record was equaled by the sunshiners @17 laps
StrengthSquat Clean 4 @ 70kgWod : 6+3 Did Muscle up ring dips for 5 rnds
Thanks Tysha.Happy Happy Birthday Jody :Dstrength 40,42.5, 45, 47KGWod 4 + 3 front squatsAdios Amigos
Strength 60,60,60,60WOD 6 rnds + 6 dips (with bands)
strength80,80,82.5,85wod9+8rxdthere was a protest in the growler relay but it wasnt upheld.great work on the growler by turkish danhappy bday jody
Strength 23,23,25,25WODI was going SO well! And I lost count!!!!I think it was 6 or 7 rounds flat.Ring dips with blue band - could probably try red now.Squat 25kg
Strength 35 35 35 35 35WOD 6 rds 40k 2rds unbroken ring dips yeh,Dan M was able to keep up with me on one of the gassers well done Dan!!Growler well that was fun, ya think.
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Cleans: 75kgs - Felt very comfortable.
ReplyDeleteWOD: 5 + 7 Rx'd 70% effort
Then set a new box record for the growler relay. 17 Laps.
Lab Rats team has just been bolstered with Jody now joining the A Team.
Cleans:20kg
ReplyDeleteWOD: Front Squats 20kg 4 Rounds
6 Ring Dips Blue Band - Sliped and hit concrete pretty hard with right knee. Next time I won't let go of the band..
Growlers were fun. Enjoyed todays workout.
Off to a good start too Brendan. Our record of 17 remains unbroken after the sunshiners at 9.30am
ReplyDeleteCleans-75kg Wasn't that comfortable thanks Brendan.
WOD- 5 Rounds. Focused on unbroken max rep ring dips 10,8,7,6,4+2 and a flat out 1/2 gasser.
Did some HSPU after to regional standards 5,4,3
Firstly Happy bday Jody!
ReplyDeleteStrength: 40, 45, 50, 55 felt good
wod: 8 rounds even with yellow bands for dips
Congrats lynne on your muscle ups today! Your on fire girl xx
Strength: 60kgs
ReplyDeleteWOD 5rnds as rxd
I think the growler record was equaled by the sunshiners @17 laps
Strength
ReplyDeleteSquat Clean 4 @ 70kg
Wod : 6+3 Did Muscle up ring dips for 5 rnds
Thanks Tysha.
ReplyDeleteHappy Happy Birthday Jody :D
strength 40,42.5, 45, 47KG
Wod 4 + 3 front squats
Adios Amigos
Strength 60,60,60,60
ReplyDeleteWOD 6 rnds + 6 dips (with bands)
strength
ReplyDelete80,80,82.5,85
wod
9+8rxd
there was a protest in the growler relay but it wasnt upheld.
great work on the growler by turkish dan
happy bday jody
Strength 23,23,25,25
ReplyDeleteWOD
I was going SO well! And I lost count!!!!
I think it was 6 or 7 rounds flat.
Ring dips with blue band - could probably try red now.
Squat 25kg
Strength 35 35 35 35 35
ReplyDeleteWOD 6 rds 40k 2rds unbroken ring dips yeh,Dan M was able to keep up with me on one of the gassers well done Dan!!
Growler well that was fun, ya think.