Monday, June 27, 2011

27/6/2011


Strength
Back Squat (Perform 3 Box Jumps after every set)
10/50% 8/60% 6/70% 2x4/80%
JD going deep

WOD
Run 800m
30 OHS Choose load
Run 800m

Post loads/time to comments
Posted by at

10 comments:

  1. JodyJune 27, 2011 at 7:39 AM

    Squat-80,90,100,110,110
    Box Jump highest 30" with 20kg plate

    WOD-First 800m 2.50, chose 43kg and focused on max reps 18,12 then a waddle 4.20min 800m

    Felt like frost bite in my fingers this morning

    ReplyDelete
  2. BrendanJune 27, 2011 at 8:26 AM

    Back Squat: 80,100,110,110
    Box Jump: 30inch

    WOD:
    800m - 3.44
    OHS @ 53kgs - 4mins (19,5,6 reps)
    800m - 4.50

    Total Time: 11.54.
    OHS form still a little how ya going.

    ReplyDelete
  3. CrossFit PenrithJune 27, 2011 at 9:40 AM

    Was good to have original Lab Rat crew in this morning. Well done everyone, it was a fun one to coach.

    ReplyDelete
  4. BrowneyJune 27, 2011 at 9:51 AM

    Back Squat 80,100,110,120(3)
    WOD OHS @ 40kg 11:30
    800m@3:30 & 3:45
    Gonna miss the Lab Rats when I go back to normal shifts

    ReplyDelete
  5. JackJune 27, 2011 at 11:49 AM

    Strength: 44,64,84,94,84
    WOD:
    800 - 2.57
    OHS @ 35kg - 3.18
    800 - 3.25

    ReplyDelete
  6. dan mJune 27, 2011 at 2:11 PM

    strength
    80 ,30"box+1 20 plate
    100,30"box+2 20
    110,30"box+3 20
    120,30"box+4 20
    120,30"box+5 20

    wod 8.24 @ 43kg
    800 2.44
    ohs 2.19 (5.03)
    800 3.21 (8.24)

    tabata ring dips 6 each int

    ReplyDelete
  7. AnonymousJune 27, 2011 at 4:03 PM

    back squats
    10 @ 40kg
    8 @ 50kg
    6 @ 60kg
    4 @ 70kg
    4 @ 72.5kg

    WOD 12:36
    concentrated on OHS @ 40kg

    Sprints @ Jamo done earlier

    Adios Amigos Looking forward to a NOCHE BUENO Saturday :D

    ReplyDelete
  8. James "JD" DavidsonJune 27, 2011 at 6:29 PM

    back squats
    10 @ 30kg
    8 @ 40kg
    6 @ 50kg
    4 @ 60kg x 2

    WOD 12:50 @ 30kg did OHS 5,5,5,5,5,5 shoulder is starting too feel good with 30 again
    RUN 1 3:04
    RUN 2 4:05 a full min slower not happy with this should have been quicker

    ReplyDelete
  9. VeronicaJune 27, 2011 at 8:25 PM

    Back Squat:
    10 @ 450kg
    8 @ 54kg
    6 @ 63kg
    4 @ 72.5kg x 2

    Box 20"

    WOD: 12.29/35kg

    ReplyDelete
  10. PurrjoJune 28, 2011 at 7:49 AM

    Did this one at home.

    Back squat with 24" box
    10 @ 32.5k
    8 @ 40k
    6 @ 45k
    4 @ 52.5k
    4 @ 52.5k

    WOD 15:30 with 30kg
    (wanted to do 35kg but have a sore shoulder from painting on the weekend!)
    Estimated the 800m, so will measure it this morning in car.

    ReplyDelete

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