dl 140gm 30wod 8rnds rxdits tough to get moving at 6am
Deads: 140kgsGood Mornings: 20kgsWOD: 4 rounds. Assisted Bar MUps. (really need to set some time aside to work on these)KTE and Swings all unbrokenI hear ya Dan. Especially when during these winter months
Deadlift 5@ 130,130,160kgWOD 5 RNDS +11, no BMU attempted all, but got stuck at the top
Strength 105, 107.5, 110WOD 6 + 6kb, scaled to jumping MU, and 20kg bell
DeadLift5 @ 90kg5 @ 90kg5 @ 90kgWOD: 6 Rounds - All Bar Muscle Ups were attempts, every 3rd Round I did a Ring Muscle Up.
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dl 140
ReplyDeletegm 30
wod 8rnds rxd
its tough to get moving at 6am
Deads: 140kgs
ReplyDeleteGood Mornings: 20kgs
WOD: 4 rounds. Assisted Bar MUps. (really need to set some time aside to work on these)
KTE and Swings all unbroken
I hear ya Dan. Especially when during these winter months
Deadlift 5@ 130,130,160kg
ReplyDeleteWOD 5 RNDS +11, no BMU attempted all, but got stuck at the top
Strength 105, 107.5, 110
ReplyDeleteWOD 6 + 6kb, scaled to jumping MU, and 20kg bell
DeadLift
ReplyDelete5 @ 90kg
5 @ 90kg
5 @ 90kg
WOD: 6 Rounds - All Bar Muscle Ups were attempts, every 3rd Round I did a Ring Muscle Up.