Strict press 57kg PBPush press 3+3 51/ 56 kgWOD 12:05 Rxd, except TTB strict about 30% of the time, the rest attempts at 50-75% of rx height. Focused on form and piking my momentum swings.
'fran' 3.241rm jerk 100kg. 2 fails at 110kg, didn't have it in me after fran
Was sitting here thinking about how i have never done fran wanting to do it! Might take that cue from dan and have a crack tomorrow...
Strict Press: 73kgsPush Press: 73kgs, 80kgs. WOD: 9.39 Rx'd The special finisher was alright. Keen to do it again.
Strict Press: 42kg
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Strict press 57kg PB
ReplyDeletePush press 3+3 51/ 56 kg
WOD 12:05 Rxd, except TTB strict about 30% of the time, the rest attempts at 50-75% of rx height. Focused on form and piking my momentum swings.
'fran' 3.24
ReplyDelete1rm jerk 100kg. 2 fails at 110kg, didn't have it in me after fran
Was sitting here thinking about how i have never done fran wanting to do it! Might take that cue from dan and have a crack tomorrow...
ReplyDeleteStrict Press: 73kgs
ReplyDeletePush Press: 73kgs, 80kgs.
WOD: 9.39 Rx'd
The special finisher was alright. Keen to do it again.
Strict Press: 42kg
ReplyDelete