Found a 1rm bench press today was able to do this work Jody gave me thanks to Glenn's workmanship, great safety rails enabled me to find 1rm unaided in todays session worked my way up a PB 60.368kg :D then worked off that 5 x 40.5 kg 75% 5 x 43 kg 80% 15 x 46 kg 85% Then did skills 3 x 21 toes thru rings 3 jumping start rope climbs 3 L sit start rope climbs
WOW WHAT A DAY!!!!! WHEN THEY ASK AT CFP WHAT A NUMBERED ATHLETE SHOULD BE??? THE ANSWER SHOULD JUST HAVE A PHOTO OF GAB SHE IS EVERYTHING AN ATHLETE SHOULD STRIVE TO BE...... COMMITED,DETERMINED,LOYAL,COURAGOUS,STRONG AND A WONDERFUL PERSON TO TRAIN ALONGSIDE, THANKS GAB U DID TOPS TODAY BE VERY PROUD XOOXOXO BACK TO ME LOL WOD: 12:46 SNATCH WITH 12KB ORANGE BAND DIPS ROW 12 CAL = WOD TIME 12:34 THEN DID HELEN(ISH) ROW 400 16KB RED BANDS PU 16:50
You beat me to it Kylie How great is our Gab extremely, never say never!! Being apart of CFP is the best part of my life,it certainly has taught me how to conquer fear that 10 reps is not enough when you are ask to do 12 and always finish what you start. Thanks heaps HC (JC) and Jody.
WOD 15.37 rxd 15cal row Annie 13.37 watch this space give me a month never say never.
The credit on the great workmanship for this one Lynne goes to Dan #4. I gotta say, coming up with some ideas is the easy bit but it's Dan who brings the metal to reality. Thanks Dan. Jen, I'm not sure what to say
LOVE! your shirt Kat :-)
ReplyDeleteforgot to post..
ReplyDeleteDid Helen - 19:41
3 rounds:
400m run
21KB swings - 16kg
12 pullups (red band)
Hero of the Day is.....GAB!!!!! She deserves a shirt like Kat's
Well said Keiren, I completely agree, and well done Gab, you may not believe it, but you do inspire others, myself included.
ReplyDeleteFound a 1rm bench press today was able to do this work Jody gave me thanks to Glenn's workmanship, great safety rails enabled me to find 1rm unaided in todays session
ReplyDeleteworked my way up a PB 60.368kg :D
then worked off that
5 x 40.5 kg 75%
5 x 43 kg 80%
15 x 46 kg 85%
Then did skills
3 x 21 toes thru rings
3 jumping start rope climbs
3 L sit start rope climbs
Adios Amigos
Gracias Jody
WOW WHAT A DAY!!!!! WHEN THEY ASK AT CFP WHAT A NUMBERED ATHLETE SHOULD BE??? THE ANSWER SHOULD JUST HAVE A PHOTO OF GAB SHE IS EVERYTHING AN ATHLETE SHOULD STRIVE TO BE...... COMMITED,DETERMINED,LOYAL,COURAGOUS,STRONG AND A WONDERFUL PERSON TO TRAIN ALONGSIDE, THANKS GAB U DID TOPS TODAY BE VERY PROUD XOOXOXO
ReplyDeleteBACK TO ME LOL
WOD: 12:46 SNATCH WITH 12KB ORANGE BAND DIPS ROW 12 CAL = WOD TIME 12:34 THEN DID
HELEN(ISH) ROW 400 16KB RED BANDS PU 16:50
You beat me to it Kylie How great is our Gab extremely, never say never!! Being apart of CFP is the best part of my life,it certainly has taught me how to conquer fear that 10 reps is not enough when you are ask to do 12 and always finish what you start.
ReplyDeleteThanks heaps HC (JC) and Jody.
WOD 15.37 rxd 15cal row
Annie 13.37 watch this space give me a month never say never.
The credit on the great workmanship for this one Lynne goes to Dan #4. I gotta say, coming up with some ideas is the easy bit but it's Dan who brings the metal to reality. Thanks Dan.
ReplyDeleteJen, I'm not sure what to say