All over the place with squat-cleans today. Focussed on skill of squatting when "in the pocket". Another 10,000 reps and I should have a good neural pathway. Strength: 35/39,44kg WOD RxD 35kg, 18:13 (worked on new kipping for TTB movements) Good workout today.
WOD-21.14@43kg. Really struggling since getting back to find motivation to train. I was reminded of a great reason today when I coached the 9.30 group. I reflected on how proud i am to train with the athletes at CFP that keep turning up day after day to train as hard as they do.
Yipee thanks Jody was a little excited wouldnt have got it today without your coaching thanks for the bend your knees tip :) WOD (SC)Forgot to look at my time on the board I think it was 25???? ish just did 20kg pc/pp and toes close to bar except 5 which were right on!!!!!
Strength: 80, 85, 80(8)kg. Major Rookie mistake, stuffed my % calcs up. Thanks Jody for pointing it out. 3+@90kg would have killed me. WOD @ 43kg 14:40. All thrusters unbroken.
Cleans: To be continued... Rookie mistakes, form no good and things just weren't happening this morning.
ReplyDeleteWOD: 23.14 @ 63kgs.
All over the place with squat-cleans today. Focussed on skill of squatting when "in the pocket". Another 10,000 reps and I should have a good neural pathway.
ReplyDeleteStrength: 35/39,44kg
WOD RxD 35kg, 18:13 (worked on new kipping for TTB movements)
Good workout today.
Work with Jody today
ReplyDeleteSqt Clean
46kg x 3
49kg x 3
52kg x 5
Front Sqt
56kg x 3
59kg x 3
62kg x 6
WOD 43kg T2b Unbroken 15:25 Very Happy
43kg feeling more comfortable now thank goodness and thank Jody :D
1 Lap of lakes this arvo
5km 23:09
Adios Amigos
Cleans 75,80,85(4)
ReplyDeleteWOD-21.14@43kg. Really struggling since getting back to find motivation to train. I was reminded of a great reason today when I coached the 9.30 group. I reflected on how proud i am to train with the athletes at CFP that keep turning up day after day to train as hard as they do.
Thanks Team
Well done Kylie on your first TTB today.
Yipee thanks Jody was a little excited wouldnt have got it today without your coaching thanks for the bend your knees tip :) WOD (SC)Forgot to look at my time on the board I think it was 25???? ish just did 20kg pc/pp and toes close to bar except 5 which were right on!!!!!
ReplyDeleteDid this at CrossFit Glenbrook (ie at home).
ReplyDeleteSquat clean
3 @ 37.5kg
3 @ 40kg
4 @ 42.5kg (a bit disappointed with this, was hoping to do more)
WOD 25:49 (35kg) Found this pretty tough going, especially on the hands.
PS Fantastic weights and time Lynne!
ReplyDeleteStrength - 62,66,70(4) failed to rack it on the fifth
ReplyDeleteWOD - 12.32 @ 30kg. the light weight certainly helped the time
Strength: 80, 85, 80(8)kg. Major Rookie mistake, stuffed my % calcs up.
ReplyDeleteThanks Jody for pointing it out. 3+@90kg would have killed me.
WOD @ 43kg 14:40. All thrusters unbroken.
Clean:
ReplyDelete3 @ 44kg
3 @ 46kg
9 @ 49kg