Thursday, August 18, 2011

18/8/2011

WOD - 10 Rounds
10m Growler Push (Low Bar)
10 Ring Dips
10 Wall Ball 9/6kg - 11/9ft
10 Air Squat

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5 comments:

  1. BrendanAugust 18, 2011 at 8:24 AM

    WOD: 34.50 Rx'd

    First 2,3 rounds I was cruizing. Then all of a sudden someone built a brick wall in front of me.

    ReplyDelete
  2. dan mAugust 18, 2011 at 10:02 AM

    'helen' 7.55

    ReplyDelete
  3. JackAugust 18, 2011 at 8:54 PM

    WOD - 29.44, bout 70 dips with a band, 30 odd without it. a tough grind tonight.

    ReplyDelete
  4. Caz :-)August 18, 2011 at 9:29 PM

    28:34 mins (orange band for dips)

    Finished with HSPU's 3x5reps with 2 ab mats!

    Tough session

    ReplyDelete
  5. JenAugust 21, 2011 at 5:15 PM

    WOD 31.01 RXD

    Practice HSPU

    ReplyDelete

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