thanks Glen that work out was great!!! was completely down and out for the count hearing you tell me to get the f@&k up was just what i needed. get me wod drunk again!!! thanks to everyone who turned up tonight everyone put in hard was great to be apart of.
Great to see you posting Geoff. Not sure they were my exact words of motivation, but your version sounds better so let's run with that lol. Yes "WOD Drunk" is very real & it was like NYE @ The Rocks at CFP last night. Well done everyone, it was a Good session to Coach & a Good session to watch.
thanks Glen that work out was great!!! was completely down and out for the count hearing you tell me to get the f@&k up was just what i needed. get me wod drunk again!!! thanks to everyone who turned up tonight everyone put in hard was great to be apart of.
ReplyDeleteGreat to see you posting Geoff. Not sure they were my exact words of motivation, but your version sounds better so let's run with that lol. Yes "WOD Drunk" is very real & it was like NYE @ The Rocks at CFP last night.
ReplyDeleteWell done everyone, it was a Good session to Coach & a Good session to watch.
WOD A 18 DB Splits
ReplyDeleteWOD B 31 DB Splits
WOD C 30.57
Geoff tis friday night isnt that what the polulation of penriff does gets drunk.