WOD
100m Farmers Carry (Heavy)
10m Bear Crawl foreword
10m Bear Crawl backward
10 Renegade Manmakers (45/35)
10m Lateral Burpee ladder
10 Chest Slapping Pushups
100m Sprint
10m Bear Crawl foreword
10m Bear Crawl backward
CFP 200m Sprint
20 Box Jumps 30/26
20m Overhead Walking lunge
20 Strict Pullups
CFP 200m Sprint
WOD: 23.07 Rx'd - Great workout today. Special finisher was pretty good too.
ReplyDeletewod - 19.44, scaled man breakers to 35lb
ReplyDeleteWOD (think )17.49 actually beat Lynne on a WOD not sure it may have had something to do with the 7kg sand bag on her back Mammoth WOD.
ReplyDelete