Jody made me do the 20 kg and then said there was a cut off if you weren't past the third round at 15 min. I thought I wouldn't make it with that weight. But I did! So proud......
im still trying to work out why i couldn't get at least 2 double unders out today?? what a joke!! I finally did 4 in a row the other day and then nothing, yes i had a little dummy spit and was caught in the act by Jody. I wish i could have kicked that rope from here to kingdomcum!! lol
WOD. 11.55 RXD
ReplyDeleteSkills- worked on muscle ups and rope climbs :D
A bit changed coz of my ongoing calf thing
ReplyDelete5 rounds
10 box step ups
10 hang PS/BS @ 20kg
10 burpees
19:52
Jody made me do the 20 kg and then said there was a cut off if you weren't past the third round at 15 min. I thought I wouldn't make it with that weight. But I did! So proud......
WOD 14:35 rxd. These 5 rounders are taxing, great conditioning for the up coming games, but after the third RND, it's a mental race, to the finish.
ReplyDeleteCame in OB time and practiced Kipping HSPU. Punched two out in a row (games standard). This practice stuff is paying off.
ReplyDeleteWod: 18.52 @ 45kgs. Wasn't aiming for any records tonight.
11:08 R'xd. All unbroked steady pace, no rest.
ReplyDeleteNeed some excitement in my training again. Last year was training for the games. This year?
Loving the coaching of our athletes. I love it when you improve.
im still trying to work out why i couldn't get at least 2 double unders out today?? what a joke!! I finally did 4 in a row the other day and then nothing, yes i had a little dummy spit and was caught in the act by Jody. I wish i could have kicked that rope from here to kingdomcum!! lol
ReplyDelete