Front squat heavy single 70kg, 2 @ 65kg and 3 @ 60kg Have trouble getting my elbows up my wrist kills, I got mongy hands or something give me a back squat anyday!
Concurred the 20 inch box jump today YEEIWWW!! (after psyching myself up for 1/2 hour) Glad i got there in the end lol
Great Work Amanda box Jumps are scary and you did it doesnt matter how long you took to build up to it YOU DID IT !!! Lisa you conquered the 30" box too Great work Amigas :)
Front Squats. A necessary evil. If they weren't going to improve my clean i wouldn't do them. Pleased today. 115kg Heavy single. Last time i did a clean i got 110kg into the bottom but couldn't squat out. The 110kg is mine now.
The rest of the strength was harder then i thought it would be. 2 reps @ 105kg & 3x3 at 100k although i failed the second set
Did the Gymnastic WOD today after.
PERFORM: 6 ROUNDS of 15 seconds on, 30 seconds off: Planche in Tuck Position
FINISH with 3 ROUNDS 10 Tuck Ups 10 Straddle Ups 10 V Ups 10 Leg Circles to the right 10 Leg Circles to the left
aww thanks guys, ur all so inspirational i love how everyone encourages everyone such a great sense of team spirit no matter how athletic or not someone is everyone is amazing towards anyone that comes there such a great group of people and coaches of course xx
Front squat heavy single 70kg, 2 @ 65kg and 3 @ 60kg
ReplyDeleteHave trouble getting my elbows up my wrist kills, I got mongy hands or something give me a back squat anyday!
Concurred the 20 inch box jump today YEEIWWW!! (after psyching myself up for 1/2 hour) Glad i got there in the end lol
WOD
20" 21 ropes, 1:46 row
20" 30 ropes, 1:48 row
20" 35 ropes, 1:48 row
WTG with the box jump Amanda...inspirational :-))
ReplyDeleteNo squatting for me today....
Instead rope climbs on the minute x 10. Then one more after 2 min or so.
WOD
3xball slams
Ropes 37,40,30
Runs 2:02, 2:11, 2:05
Great Work Amanda box Jumps are scary and you did it doesnt matter how long you took to build up to it YOU DID IT !!! Lisa you conquered the 30" box too Great work Amigas :)
ReplyDeleteFront Squats. A necessary evil. If they weren't going to improve my clean i wouldn't do them. Pleased today. 115kg Heavy single. Last time i did a clean i got 110kg into the bottom but couldn't squat out. The 110kg is mine now.
ReplyDeleteThe rest of the strength was harder then i thought it would be. 2 reps @ 105kg & 3x3 at 100k although i failed the second set
Did the Gymnastic WOD today after.
PERFORM:
6 ROUNDS of 15 seconds on, 30 seconds off: Planche in Tuck Position
FINISH with 3 ROUNDS
10 Tuck Ups
10 Straddle Ups
10 V Ups
10 Leg Circles to the right
10 Leg Circles to the left
Mainly just practiced the movements.
Max Height Box Jump 30inch + 4 20 plates & 10.
Thanks Amanda for that little bit of gold
nice one amanda
ReplyDeletestrict press 5,5,5
60,62.5,65
front squats 1,2,2,3,3,3
120,110,105
felt good in the rack today but my back was still tight from tuesdays deadlifts and i didn't have the flexibilty in the bottom so kept leaning forward
did my own wod
5 rounds of
5 wall climbs
10 pull ups
20 box jumps 24"
id just like to thank crossfit for highlighting something else i'm not good at... wall climbs
Heavy Single: 110kgs
ReplyDelete2 @ 100kgs
3 x 3 @ 95kgs
WOD
Box jumps - 30" with 3 x 20kg plates
50 battling ropes each with 2" black rope
Rd 1: 2.57
Rd 2: 3.03
Rd 3: 3.20
aww thanks guys, ur all so inspirational i love how everyone encourages everyone such a great sense of team spirit no matter how athletic or not someone is everyone is amazing towards anyone that comes there such a great group of people and coaches of course xx
ReplyDeleteHSPU in 2mins=7
ReplyDeleteRope Climbs on the Min for 10mins
2,2,2,1,1,1,1,2,1,1
Box Jump 30" + 5 20 plates
50 Battling Ropes with CFS rope
400m runs. 1:51, 1:59, 1:48