pc&j otm 75x3x2,80x3x2,85x1,90x1,95x1,100x3 (questionable control on last jerk at 100kg)
wod 5+29 with 20kg kb (may have been 6+29 but i wouldn't take it to the bank) around 80% effort, i tried to focus on consistent pace for 20min, timimg the jump & shrug on kb snatch and unbroken reps. got the first 2 but go no repped on the t2b and had already jumped off the bar so failed the unbroken reps. altough hc told me he was playing a bit of meatloaf earlier so to qoute the great man, "two out of three ain't bad"
Adjusting to the new technique today on the jerk. Couldn't quite get the balance on that back foot. Did a few more reps of clean & jerk to practice @ 60kg.
Did modified version of wed
ReplyDelete20 min amrap
5x muscle cleans? @ 27kg
5x ring dips (ist round orange band, rest Yellow)
1 min KB SDHP @ 20kg (24,22,22,21,21,23)
30s rest
6+7
pc&j otm
ReplyDelete75x3x2,80x3x2,85x1,90x1,95x1,100x3 (questionable control on last jerk at 100kg)
wod 5+29 with 20kg kb (may have been 6+29 but i wouldn't take it to the bank)
around 80% effort, i tried to focus on consistent pace for 20min, timimg the jump & shrug on kb snatch and unbroken reps. got the first 2 but go no repped on the t2b and had already jumped off the bar so failed the unbroken reps. altough hc told me he was playing a bit of meatloaf earlier so to qoute the great man, "two out of three ain't bad"
Power Clean & Jerk
ReplyDelete70x3x2,72x3x2,77x3x1,81x1x3
Adjusting to the new technique today on the jerk. Couldn't quite get the balance on that back foot. Did a few more reps of clean & jerk to practice @ 60kg.
PC&J - 60(3x2), 65(3x2), 70(3x1), 75 (4)
ReplyDelete10 min amrap - (20KB) 4+10+10
Cheers Mitch for training with us and thanks HC for the session, will be back in a few weeks!