Saturday, November 5, 2011

The Holy Trinity

The Holy Trinity (12min Cap) Thanks CrossFit Newcastle for the WOD
12-9-6
Power Snatch 60/40kg
OHS
Thruster
The big Fella beats it this time round

6 comments:

  1. last time did it with 50kg and just scaped in around 11.58

    this time 10.17 rxd

    good vibe this morning. great way to start the weekend

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  2. No coming back for a second dig today.

    10.49 Rx'd - Giddyup!

    Cheers Jody for the support on the home stretch.

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  3. Which one is the gentleman. ;-)

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  4. DNF 12 min cap

    Was about to start final round of 6 reps. Can get there, just need to work on 60kg OHS. Snatch and Thrusters not too bad. OK with the result for my first attempt, wasn't feeling terribly strong today either

    ReplyDelete

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