WOD 13:23 Cleans 60kg those cleans killed me.. especially with big brendan lifting them like they were toothpicks next to me.. still working on that muscle up technique! Hopefully get one next week! thanks for the tips Jody. best part of he morning was Onyx showing us his dance moves. should be part of next weeks WODS i reckon bro?
Scaled CJ @ 25kg, kicking myself, should have gone heavier. I had only been awake for 30 min, so wasn't thinking clearly. Did about 9 rows in the middle set with feet on floor, but all of the rest on the box.
WOD 9:35 Great fast paced heavy metcon.
ReplyDeleteNo Muscle Ups today, 3 attempts 3 fails, more practice needed.
WOD: 12 mins even @ 73kgs.
ReplyDeletePracticed more Kipping HSPU, more success but the going is still slow. Then practiced some false pulls on rings.
Just 4 kicks punched out 2k row.
Scaled it big time!
ReplyDelete17:50 (I think???)
C&J: 40kg
Rows: Feet on floor, legs straight for last 7 reps of round 2, knees bent for all of round 3.
Forearm killer.
WOD 13:10 RXD
ReplyDeleteVery Hard but Very good :D
Also worked on HSPU Kipping..
Worked with Jody on the elusive Snatch move . Jody you have the patience of a Saint Thank God !
ReplyDeleteWOD rxd 12:04
really enjoyed the heavy met con today . it was like being back in the States with Jody Purjo my mum n me
adios Amigos
WOD 13:23 Cleans 60kg
ReplyDeletethose cleans killed me.. especially with big brendan lifting them like they were toothpicks next to me..
still working on that muscle up technique! Hopefully get one next week! thanks for the tips Jody. best part of he morning was Onyx showing us his dance moves. should be part of next weeks WODS i reckon bro?
Did a slightly modified version of this WOD with HC's client James.
ReplyDelete7 Power Clean & Jerk
14 Horizontal Row
6 Power Clean & Jerk
16 Horizontal Row
5 Power Clean & Jerk
18 Horizontal Row
750metre Row
10.45 Rxd
WOD
ReplyDelete13:45
Scaled
CJ @ 25kg, kicking myself, should have gone heavier. I had only been awake for 30 min, so wasn't thinking clearly.
Did about 9 rows in the middle set with feet on floor, but all of the rest on the box.
hahaha I am not to sure about that one aneesh..
ReplyDelete