Saturday, July 14, 2012

BENCHMARK SATURDAY "Isabel" & "Grace"

Warm Up:
Row 500m, then junk yard dog, then Burgener warm up.

(A) Isabel
30 Snatch 135lb/95lb






(B) Grace
30 Clean & Jerk 135lb/95lb




Note; If your aiming for a spot on the board, the Snatches & Cleans are Full Squat & you will need a judge. Let me know when you first arrive & ill sort it out if you have no one.


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4 comments:

  1. SwantzyJuly 14, 2012 at 6:01 PM

    Worked on tempo for both WODs. Aiming up to take top spot on board for both soon. Each @ 43kgs.

    Isabel - 2.23 (power snatch)
    Grace - 3.03 (power clean)

    Then a short interlude of watching the masters triplet at the games, followed by 5 intervals on the rower.

    ReplyDelete
  2. PeterJuly 14, 2012 at 7:43 PM

    Focused on Isabel @ 46kg
    WOD 16.11. Long way to go but a good start.

    ReplyDelete
  3. JenJuly 14, 2012 at 8:11 PM

    Isabel 11.53 25k
    Grace 33k dnf watched the games

    ReplyDelete
  4. VeronicaJuly 15, 2012 at 9:29 AM

    Still trying to find my feet, but getting there slowly.
    Found Isabel easier than Grace......good session.

    Isabel 8.09 @ 35kg
    Grace 8.10 @ 35kg, Full Clean, all Push Jerk

    ReplyDelete

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