Masters Chipper
For time:
10 Deadlifts
20 Pull-ups
30 Box jumps
40 Kettlebell swings
50 Double-unders
40 Kettlebell swings
30 Box jumps
20 Pull-ups
10 Deadlifts
Deadlift Loads:
Men 45-49 - 275 pounds
Men 50-54 - 255 pounds
Men 55-59 - 245 pounds
Men 60+ - 225 pounds
Women 45-49 - 195 pounds
Women 50-54 - 175 pounds
Women 55-59 - 155 pounds
Women 60+ - 135 pounds
Box Heights:
Men 45-54 - 24 inch
Men 55+ - 20 inch step up
Women 45-54 - 20 inch
Women 55+ - 20 inch step up
Kettlebell Loads:
Men 45-54 - 53 pounds
Men 55+ - 44 pounds
Women 45-54 - 35 pounds
Women 55+ - 26 pounds
Time Cap: 17 minutes
WOD - 13 mins Rx'd
ReplyDelete45-49 year range @ 125 kgs.
Women 55-59 ( I'm not really that old - just not as fit as those in my own age category)
ReplyDeleteWOD - 16:25 Rx'd
Then PB'd on split jerk - 70kg.
Joined the lab rats for a workout today.
ReplyDeleteWOD - 15.14
88kg Deadlift
Pullups(no assistance)
20kg KB
20" Box
TEsting out the 55 group cause just about that age group
ReplyDelete73k dead 16kg bell jumped the box cause thats what we do at CFP 13.56
Had a crack at the 45-49 age today @125kg, 24" & 24kg Bell. 11:10mins.
ReplyDeleteJust finalizing a game plan with Lynne & Courtney and then it's time to sit back, have a vodka and watch it all unfold. 1:30am is game time.
Worked on 1RM for Squat Clean = 71kg
ReplyDeleteI managed to rack 76kg, but couldnt push it to the ceiling.
Did this at CFS on Monday night
ReplyDelete45-49 women's
DL 88.2kg
20" box
16kg KB
17:02
I'm happy with this result, esp cos my hip was giving me grief today. DL's were very heavy - had to do them one at a time, and I'm sure my back was curving.