A) Worked up to a heavy single of 46kg. B) Dropped down to 40kg for the wod (12.08).
Continued with Snatch Practice from 46kg working up to a 1rm of 61kg in small increments. Thanks to Coach Veronica, Glenn and Jody for the gems of wisdom. Planets aligned tonight!
500 TT row 1.23 (wheels came off around 300, gotta build that threshold)
ReplyDeleterest 5min
2x500 tempo @ 75%, 1min rest between 1.43,1.38
power snatch 1,1,1 80kg tempted to go heavier because it was going pretty easy but stuck to the game plan
wod 10.15rxd
Worked up to heavy single at 47.5kg, felt pretty good.
ReplyDeleteFor the wod I went 35, 37.5, 40, 42.5 and 45. Think time was 10:48??? Still feeling the effects of the bear!
This comment has been removed by the author.
ReplyDeleteGreat work on Snatches Peter
ReplyDeleteA) Worked up to a heavy single of 46kg.
ReplyDeleteB) Dropped down to 40kg for the wod (12.08).
Continued with Snatch Practice from 46kg working up to a 1rm of 61kg in small increments.
Thanks to Coach Veronica, Glenn and Jody for the gems of wisdom. Planets aligned tonight!
A) built up to 80kg working on hitting the pelvis every time.
ReplyDeleteB) 15:15 Rxd - no misses. Wanted to make sure I was maintaining technique and no misses so rested for the snatches where needed.
Heavy single snatch 26kg
ReplyDeleteWOD snatch @26kg 12:03