Saturday, December 22, 2012

Eva

"Eva"
5 Rounds
800m Run
30 KB Swings 32/24
30 Pullups

"Mini Eva"
5 Rounds
400m Run
15 KB Swings 24/15
15 Pullups

"Partner/Team Eva"
5 Rounds
Everyone Runs 800m
30 KB Swings (Only 1person works at any time)
30 Pullups (Same as swings)
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4 comments:

  1. AlexDecember 22, 2012 at 8:50 AM

    Mini Eva - 27:20
    5 Rounds
    400m Run
    15 KB Swings 16kg
    15 Ring Rows

    All the Very Best to All for the Festive Season.

    ReplyDelete
  2. Michael ClissoldDecember 22, 2012 at 5:02 PM

    Team Eva with Jeremy.
    5 Rounds
    800m
    Roughly 15 each of pullups and 28kg kb swings.

    37:05
    Good fun!

    ReplyDelete
  3. KeirenDecember 22, 2012 at 5:16 PM

    Baby Eva

    20kg KB
    Orange band pull ups

    32:57

    Last year 16kg KB/yellow band 47:12
    (had over six months off pull ups this year coz of injury, still working my pullup strength back up)

    ReplyDelete
  4. AnonymousDecember 22, 2012 at 7:54 PM

    Mini Eva as Rxd 29.36 that 365 days went fast

    ReplyDelete

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