Run Forrest Run

The next couple of days is a Great opportunity to work on some "Goats" but what would also be really useful for tracking your progress is some accurate run data. If your staying around Penrith, I know Jamison Park just had the 400m track marked out. If your away then track down an athletics field & get your times for 100m, 200m, 400m, 800m & 1.6km. Stretch this over two sessions (am+pm or day1+day2)

An example session would be (Dynamic Warm Up Of Your Choice)

Session 1, 

100m 

200m 

800m

Session 2

400m

1.6km