Monday, December 3, 2012

MONDAY

(A) - OHS
Set 1 - 5 reps @ 75% Set 2 - 3 reps @ 85% Set 3 - 1 rep @ 90% Sets 4-6 - 3 reps @ 90%

(B) - 5 Rounds 
Run 200m
10 Squat Clean to Thruster 43/30kg
10 Burpee
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1 comment:

  1. KeirenDecember 3, 2012 at 8:25 PM

    Far out what a day to come back. I declare a conspiracy!

    OHS worked out based on a 30kg 1RM

    So 22.5, 25.5, 27

    Was OK, hard but not ridiculous.

    WOD
    Nearly killed me.
    3 rounds at 25kg, 2@19
    23:13

    So glad to be back. Can't wait to work back to where I was.

    ReplyDelete

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