A) Built to ME 56kg46kg EMOTMB) 3 rounds + 8 reps PP/HS 41kg, 20kg KBRun 7:00 flat.Good vibe with the "Ratties" this morning. :0)
BrookeA) built to a ME of 51kg new PB from 50kg EMOTM using 41kgB) 3 rounds + 6 PP and hang snatch both at 30kg 1000m run 4:44
Gemma A) 42kg EMOTM 34kgB) 2+14 30kg PP, 12kg HS, 16kg KB
Note: Only a member of this blog may post a comment.
A) Built to ME 56kg
ReplyDelete46kg EMOTM
B) 3 rounds + 8 reps PP/HS 41kg, 20kg KB
Run 7:00 flat.
Good vibe with the "Ratties" this morning. :0)
Brooke
ReplyDeleteA) built to a ME of 51kg new PB from 50kg
EMOTM using 41kg
B) 3 rounds + 6
PP and hang snatch both at 30kg
1000m run 4:44
Gemma A) 42kg EMOTM 34kg
ReplyDeleteB) 2+14 30kg PP, 12kg HS, 16kg KB