Strict press and strict pull UPS 4*5 45kg Split jerk 5*3 emotm @ 69 Worked up to a 68.5 snatch, tried 70 but wasn't feeling it. Very happy none the less. Try again tomorrow and see if I can break 70. Tabata Row 925. Goal was 1000. Will try again soon.
Strict press and strict pull UPS 4*5
ReplyDelete45kg
Split jerk 5*3 emotm @ 69
Worked up to a 68.5 snatch, tried 70 but wasn't feeling it. Very happy none the less. Try again tomorrow and see if I can break 70.
Tabata Row 925. Goal was 1000. Will try again soon.
ME thruster @ 70kg.
ReplyDeleteSome power snatch practice
ME 24kg kb swing @ 50 reps
Tabata row - 952.
And some of the battle chains!