A) 61kgs B) 9:53 (still 30 seconds off PB from mid last year) but am happy to stay sub 10 the last 3 time we have met with Helen in recent months.. need to pick up the pace in the run a touch and need to get that last round of pullups out unbroken. C) 500m row - 2:10 100 double unders 1:30
this wod in total was completed in 3:50 -I had 20 second transition from rower to ... could have saved time here for shizzle.. Oh well good learning!! DU splits 45,20,15,10,10 (from mem)
A) 61kgs
ReplyDeleteB) 9:53 (still 30 seconds off PB from mid last year) but am happy to stay sub 10 the last 3 time we have met with Helen in recent months.. need to pick up the pace in the run a touch and need to get that last round of pullups out unbroken.
C) 500m row - 2:10
100 double unders 1:30
this wod in total was completed in 3:50 -I had 20 second transition from rower to ... could have saved time here for shizzle.. Oh well good learning!! DU splits 45,20,15,10,10 (from mem)
A) 38.5kg F on 40kg, my PB for thruster
ReplyDeleteB) 14:48
orange band pullups. Happy with that, and 2 rounds of unbroken swings. Getting used to the 16kg bell now.
(A) 85kg
ReplyDelete(C) Row 1:35 D/U 2:15
A) 41kg
ReplyDeleteB) 13.48