A: judged JD on his second attempt at 13.3 and he smashed his first score. Awesome effort!!B: My turn at 13.3 with a score of 122.
A) 50kgB) 14.44
(A)Jerk up to 1ookg. Did some rope climbs today as well 15reps
trained at cfs with the 730pm class due to working lateA/ 120kg. cleaned 130kg 3 times but missed the jerk. probably the closest i have got on the first 2did the rope climb/c&j workout from 2011 games. but did 6 extra rope climbs at the start. 10.17 with a fair bit of time wasted changing weights
Warmed up with 6 intervals of Row for 1min on 30 secs off, have to get 250m each interval. Made it, man that hurt! A) Clean and Jerk - worked up to 55kgB) WOD - 15:52 (man my legs!!)
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A: judged JD on his second attempt at 13.3 and he smashed his first score. Awesome effort!!
ReplyDeleteB: My turn at 13.3 with a score of 122.
A) 50kg
ReplyDeleteB) 14.44
(A)Jerk up to 1ookg. Did some rope climbs today as well 15reps
ReplyDeletetrained at cfs with the 730pm class due to working late
ReplyDeleteA/ 120kg. cleaned 130kg 3 times but missed the jerk. probably the closest i have got on the first 2
did the rope climb/c&j workout from 2011 games. but did 6 extra rope climbs at the start. 10.17 with a fair bit of time wasted changing weights
Warmed up with 6 intervals of Row for 1min on 30 secs off, have to get 250m each interval. Made it, man that hurt!
ReplyDeleteA) Clean and Jerk - worked up to 55kg
B) WOD - 15:52 (man my legs!!)