Thursday, March 7, 2013

Thursday

AM Sessions - Coaches Choice
PM Session - CrossFit Open 13.1
Posted by at

2 comments:

  1. Michael ClissoldMarch 7, 2013 at 5:43 AM

    PM sessions - 13.1 !!!

    ReplyDelete
  2. UnknownMarch 7, 2013 at 8:04 AM

    First time with this benchmark girl:
    NANCY Rx'd 20:06 rounds 1,3,4,5 unbroken with OHS, round 2 10+5
    So happy to manage Rx'd with 43 kg and with some unbroken rounds. Last Nov. my 1rm was 47.5 kg. To get 75 reps out today @43kg I'm stoked. Goes to show HC's progressions and programming are GOLD.
    Tabata situps 6 rounds.
    D/U and Handstand practice

    ReplyDelete

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)