B/ "V"GB "V Gone Bad 3 rnds, 1 min rest btwn rounds 50kg HPC Row (cal.) Prowler 80kg Battling twin ropes Lateral Burpees Did not count reps, but paddled along at about 75% as a conditioning WOD.
Did 5 x 45kg dedalifts (worked up from 30kg) 35 reps in total. Practiced toe to bar off rings. Felt all good and should be doing wods with normal scaling in two weeks.
Skills 400m runs x2 ,
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A/ 3+3+3 HPC @ 61kg new 3RM
B/ "V"GB "V Gone Bad
3 rnds, 1 min rest btwn rounds
50kg HPC
Row (cal.)
Prowler 80kg
Battling twin ropes
Lateral Burpees
Did not count reps, but paddled along at about 75% as a conditioning WOD.
PM 13.2 6 rounds + 1 rep ....happy with that. All segments unbroken. Had nothing left. I was fortunate to pick the right pace.
DeleteDid 5 x 45kg dedalifts (worked up from 30kg) 35 reps in total. Practiced toe to bar off rings. Felt all good and should be doing wods with normal scaling in two weeks.
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