(A) - Power Clean to Push Jerk + Skill
Build up to 80% of Power Clean 1rm THEN perform 8 x 2
(B) - 3 Rnds
40 Double-Unders
20 Wall Balls 9/6kg - 10/9ft
15 C2B Pullups (M55-60 Chin)
NOTE: Prep Group - (1) Perform the 3 Rnds Building in speed.
(2) Have Exactly 2min recovery between rounds.
Eg: If Round 1 takes you 4min, Perform Rnd 2 Faster, Then Ensure Rnd 3 is Faster.
So each proceeding round is faster than the last.
A) Practiced D/u skills. got 3 in a row for the first time today. Slowly, slowly..
ReplyDelete8 x2 @ 50kg powerclean/jerk complex.
B) Altered WOD to:
400m run
5 wall ball
5 pull ups
1min rest.
3:17. 3:02, 2:50
Progressively got better at transitions and pacing.
A) EMOM @ 56kgs working off 73kgs PC... missed a lift on the 4th round as my belt oppped open and then failed the last rep on the 8th through fatigue and having to rush cause I didn't have my listening ears on
ReplyDeleteB)rxd - R1 2:40, R2 2:36, R3 2:40 (2 mins rest inbetween each round)heard 3,2,1 and forgot about tempo. Then struggled to keep the pace up a little.
Today's lesson: listen to your coach and don't loose your shit at 3,2,1 go..
Old bull I just read your post... Great work on the double unders!!!!
ReplyDelete(A) - Power Clean 24kg (no push jerk)
ReplyDelete(B) - 3 Rnds
40 singles and one double under completed
20 Wall Balls 4kg
15 Ring rows
Good to be back again - Round 2
dan m
ReplyDeleteA/ 100kg 60sec rest - no misses
B/ 1.35 - 60sec rest
1.34 - 90sec rest
1.48
broke on du 3rd round and broke on pull ups, cost me time
A) 40kg
ReplyDeleteB) 13.15 - Scaled 3rnds
40 D/U
20 WB
5 C2B
(A) 52kg
ReplyDelete(B) 3:28, 4:22, 4:04 with 2 mins rest between rounds (yellow band for C2B). Lack of consistency with my DUs let me down in this one.