Monday, July 1, 2013

Monday

(A) Squat Clean to Thruster 1RM

(B) 10 Rounds - Every 2 minutes perform
3 Thrusters 55/38/30kg
6 Pull-ups
9 Box Jumps (Higher than normal)
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7 comments:

  1. UnknownJuly 1, 2013 at 10:30 AM

    A
    Strict press x 35kg
    B
    Sp x 25kg
    As rxd pull ups using red band
    Step up on box using 12kg k/b

    ReplyDelete
  2. UnknownJuly 1, 2013 at 11:12 AM

    A) 45 kg

    B)
    Fastest Rnd 0:56
    Slowest Rnd 1:50

    Really struggled with the last few rounds of pull-ups but just scraped through :-)

    ReplyDelete
  3. UnknownJuly 1, 2013 at 11:51 AM

    A) 76kg

    B) fastest round: 31 sec
    Slowest round: 49 sec

    Was very happy with myself today. Focused more on butterfly pull ups and rebound box jumps. Great way to start the week!!!!

    ReplyDelete
  4. UnknownJuly 1, 2013 at 4:43 PM

    A) 48kg

    B) fastest round 50 sec
    Slowest round 1:31

    R'xd for thrusters and box jumps. Did first round pull-ups on my own then used red band every round after that.

    ReplyDelete
  5. UnknownJuly 2, 2013 at 1:03 PM

    (A) 85kg(90PB)

    ReplyDelete
  6. UnknownJuly 3, 2013 at 9:49 AM

    A). 85kgs - bit disappointed weight felt heavy today

    B). Quickest round 58 secs slowest 1.27

    ReplyDelete
  7. VeronicaJuly 3, 2013 at 2:13 PM

    A) Squat Clean to Thruster @ 55kg

    B) Didn't take note on the slowest/fastest times, worked on efficient transitions etc.

    ReplyDelete

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