Partner AMRAP in 20
Partner A runs 400 meters while Partner B does
Max Bear Complexes @ 50/35/30kg (then switch)
- score is total Bear Complexes
Bear Complex is:
Power Clean
Front Squat
Push Press
Back squat
Push Press
You can combine the front squat/push press and the back squat/push press into thrusters if you wish, but you must stand in the clean prior to attempting the front squat or thruster.
So good to do an almost proper WOD!
ReplyDeleteSo my complex was
Hang PC
Push press
Hang PC
Jerk
At 21kg
Complete 4 rounds with Jen, and was on 200m of fifth.
Worked with Jen Stagg on this one, rowed 2x400m and ran 2x400m. Did 20 rounds @ 35kg. Sooooooo hard!
ReplyDeleteJake and I teamed up for this one. Rowed all transitions except one. 32 rounds Rx'd. Forget the exact reps per round but it was averaging out 5 complexes each time.
ReplyDelete