Thursday, July 4, 2013

Thursday

(A) Sumo Stance Deadlift
Build in load to a TnG 5

(B) EMOTM x 5
5 Deadlift 100/70
7 Wall Ball 9/6kg - 10/9ft

-THEN 2min Recovery-

AMRAP x 5
5 Deadlift 100/70
7 Wall Ball 9/6kg - 10/9ft

8 comments:

  1. (A) - 51 kg

    (B)- 27.5 using 6kg ball

    AMRAP - 7 rounds

    ReplyDelete
  2. A) 105kg
    B) with 65kg, 7 rounds +1

    ReplyDelete
  3. A) 5@80kg, 3@90kg

    B) 5 Rnds @ 70kg

    ReplyDelete
  4. (A)@ 90KG
    (B)7+1rnds @ 50KG & 6KG W/B
    Great to be back, thanks Glenn,V,Jen and everyone else for their support. Lets Go!!!

    ReplyDelete

Note: Only a member of this blog may post a comment.