Tuesday, July 2, 2013

Tuesday

(A) Complex EMOTM for 17min.
1xSnatch Deadlift + 1xHang Power Snatch + 1xPower Snatch
*Individually Increase load but can only lift at the top of any minute during the 17min

(B) Run 250m
-THEN-
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
TTB (Scaled KTE)
KB Swings 24/16
-THEN-
Run 250m
*Immediate 1 Burpee penalty any time a set is broken up
**Prep Perform Russian Swings 32/24/20kg
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6 comments:

  1. UnknownJuly 2, 2013 at 10:57 AM

    A) Built up to 39.5kg .. Failed my last lift @ 40.5kg

    B) 12:08

    ReplyDelete
  2. UnknownJuly 2, 2013 at 1:04 PM

    (A) 77.5kg
    (A) 85kg Squat Clean Thruster from Yesterday
    (B) 9:02 all unbroken

    ReplyDelete
  3. UnknownJuly 2, 2013 at 4:54 PM

    A) 35kg

    B) 12:32 r'xd.

    ReplyDelete
  4. UnknownJuly 2, 2013 at 5:52 PM

    A)66kg

    B) 9:34 RXD @32kg

    ReplyDelete
  5. UnknownJuly 2, 2013 at 7:32 PM

    (A) 26kg
    (B) 12.36 rxd (row 250)

    ReplyDelete
  6. VeronicaJuly 3, 2013 at 2:10 PM

    A) Worked to 32.5kg, was thinking about my lifts more than the weight today.

    B) 13.30 min

    ReplyDelete

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