A) 5@ 140. Had trouble holding the bar this morning...cold!B) 7:09 harder than it looks.
(A) 2 sets @ 95kg and 3 sets @ 90kg. Kept losing my grip... picked the wrong slippery bar! Nothing to do with me at all, it was all the bar's fault. Haha.(B) 8:57 Rxd
A) 5 sets 52.5kgB) Rxd - 5.59 HPC 25kg Box jump small one?
A: 90kgB 9:00 min @ 45kg 24inch
(A) Caught up on back squats @ 125kg(B) 5:50Caught up on 200m Sprints on the rower 33-35sec
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A) 5@ 140. Had trouble holding the bar this morning...cold!
ReplyDeleteB) 7:09 harder than it looks.
(A) 2 sets @ 95kg and 3 sets @ 90kg. Kept losing my grip... picked the wrong slippery bar! Nothing to do with me at all, it was all the bar's fault. Haha.
ReplyDelete(B) 8:57 Rxd
A) 5 sets 52.5kg
ReplyDeleteB) Rxd -
5.59
HPC 25kg
Box jump small one?
A: 90kg
ReplyDeleteB 9:00 min @ 45kg 24inch
(A) Caught up on back squats @ 125kg
ReplyDelete(B) 5:50
Caught up on 200m Sprints on the rower 33-35sec