(A) 12 minutes to work to a near maximal complex of: Push Press + Push Jerk + Split Jerk (from blocks or rack).
(B) 3 rounds for total time of:
9 HSPU
18 KB Snatch 24/16kg (Alternating, 9/side)
9 Bar Muscle-Ups (Attempts)
Rest 2 minutes between rounds.
A) 50kg, the Push Press was the limiting factor (obviously).
ReplyDeleteB) 13.01 - Used the Dip Bar instead of BMU, I have a slight hand issue from yesterday. Not as hard as the last couple of days for me, still sticking with the "upwards and onwards" and looking forward.
(A) 50kg
ReplyDelete(B) 12:49 - used the little pink band for ring dips
A)43.5kg
ReplyDeleteB) 15:33
HSPU - with 1 AB mat
R/D - Orange Band
A) 37 kg
ReplyDeleteB) 12.42
HSPU - with ab mat (not there yet!)
R/D with red band
(A) 85
ReplyDelete(B) 15:14. First Round took 7mims, my timing was way off on the BMU. 2nd Round 3mins & last 5 and a bit
A). Complex @ 90kgs. Last split jerk with my rear foot was a bit wobbly.
ReplyDeleteB). 15.37 with dips on green bar. Scaled second round to 5 HSPU and 4 attempts as the remainder seemed to be taking forever. Did not take the 2 minute rest between rounds.