(A) Deadlift: 1-1-1-1-1-1-1
Warm-up as deemed fit. Use this as an opportunity to establish a current 1RM. Make sure you are mentally and physically prepared for this, and make sure you have a plan for how you are going to approach this.
(B) 12 minute Up Ladder:
3 HSPU
3 OHS - 61/43/30
6 HSPU
6 OHS
9 etc
Every 4 minutes Perform 50 Double-unders
Double-under perform at 0:00, 4:00, and 8:00
A) 74kg D/L - Thanks to Glenn new PB !
ReplyDeleteB) As rxd
reached 18 H/S
Still pracitsing Double-unders
Love Crossfit!
A) 110kg (PB)
ReplyDeleteB) 9 +12
Scaled
OHS @ 30kg
HSPU with 1 ab mat
Highlight of the session:
Eileen's DL @ 112.5kg!! Champion :-)
(A) Caught up on Snatch from Monday
ReplyDelete(B) 12 + 3. The OHS caught me by surprise. I am strong at 60kg but the stability after the HSPU wasn't there. To good today Ethan
A) 148.5kg. New PB by 8.5kg. Wanted to try crack 150 but wasn't feeling it.
ReplyDeleteB) 12+15 RXD. Felt really good with this wod today. HSPU are one of my strong points so was good to have some heavy OHS to go with it.
A) 97kg ( new PB by 7 kg )
ReplyDeleteB) 9 + 7 rnds.
30kg for OHS
1 ab mat for HSPU.
Everyone was on fire with their DL today. Good session .
A) 110kg, 115kg, 117.5kg, 120kg, 122.5kg, 120kg.
ReplyDeleteB) 9+20 Rxd. Shoulders.
A). 203
ReplyDeleteB). 2 rounds @ 50kgs. Another very bad day.
A) 65kg , 67.5kg , 70kg , 70 kg , 72.5kg and 73kg ( PB by 13kg) .
ReplyDeleteB) 9 + 12 HS
I did Handstands for the first time and it felt really good and im finally starting to get the hang of double unders , i completed 35 in total.
Thankyou veronica for the encouragement.
A) 113kg up by 2k new PB
ReplyDeleteB) HSPU 2 mats 9t3