(B) 4 Rnds - relay style.
Teams of two
7 x Power Snatches: 43/30
7 x OHS: 43/30
400m Run
Each Athlete will complete four rounds. One athlete starts. Once they complete the barbell work and run the other athlete can start. Once both athlete have complete a round, that equals one full "Team" round. Complete four "team" rounds for time.
NOTE: If doing this WOD as an individual, Recover 1min between rounds
Sometimes you have to think outside the square. Athlete X (she will remain nameless) struggles with Double Under's, her left foot kicks forward and catches EVERY time. After watching this happen day after day I decided I was going to gaffa tape her feet together. What happened? Double Under's is what happened. Yahoo! Good work Athlete X!! Note: We did practice just jumping without a rope to make sure and Athlete X was comfortable before the Double Under attempts.
A)100 120 130 120 100
ReplyDeleteB) team Az-Born
20:30
Good work by team Shane-bomb you guys smashed it
A) 103,113,113,103,103
ReplyDeleteB) 20:05 Partnered with James and Lucas, I did 30kg and tehy both did 40kg
Love team WODS, pushed myself harder in the run because of it for sure. Highlight was James sprinting the last 200m, amazing to see such a big guy move so fast!
A) Sumo Deadlift
ReplyDelete80, 95, 105, 95, 80kg
B) 23.16 Rxd (Prep)
Partnered with natsamillion today, we did WOD at 36kg.
C) Did 86 Wall Balls after, mostly in lots of 10's and 3 sets of 12's.
A) 100, 120, 140, 120, 100
ReplyDeleteB) 21:45 rx snatch 30kg ohs
Partnered with baker "the machine"
DeleteA) 80, 90, 100, 90, 80
ReplyDeleteB) 21:15 partnered with Brett (he already did this WOD this morning!) 30kg snatch + ohs
(A)80,100,120,100,80
ReplyDelete(B) 20.50 Rxd with Matt
A) 150, 180, 230 (fail), 180, 150
ReplyDeleteB) partnered with Mitch - I did the 52kg prep weight and Mitch Rxd with 43kgs - 24:13
3rd and 4th set of OHS were great had warmed up by then!
A) 41,51,61,56,51
ReplyDeleteB) @ 25kg w/ Lisa 23:04
A) 140x5, then went for 163 but someone nailed the bumpers to the ground when I wasn't looking. Obviously there is a steep cliff for me on sumo deads as the 140x5 was comfortable. Ran out of time so did another 140x5 and moved onto the WOD
ReplyDeleteB) 24:13 RXD with Mike who did 52kg prep group weight
A) Josh - 120, 140, 150, 140, 120
ReplyDeleteA) Juz - 120, 140, 160, 140, 120
B) Team "CFP Blow-ins" RX
Josh: 0:00 - 2:38, 5:22 - 8:16, 11:07 - 14:03, 16:50 - 19:01
Juz: 2:38 - 5:22, 8:16 - 11:07, 14:03 - 16:50, 19:01 - 22:39