(A) Find a Medium - Heavy load for complex
2 x S2O + 1 x Split Jerk
(B) 4min AMRAP
12 x KB Swings - 24/16
7 x Box Jumps - 24/20
RECOVER 1min
3min AMRAP
12 x KB Swings
7 x Box Jumps
RECOVER 1min
2min AMRAP
12 x KB Swings
7 x Box Jumps
RECOVER 1min
1min AMRAP
12 x KB Swings
7 x Box Jumps
NOTE: Score: total rounds for all amraps. Start next round where you left off.
A) 70kg
ReplyDeleteB) 159 Rx
Wow my legs are sore this week, could hardly get out of this morning
(A) 60KG
ReplyDelete(B) 8 RNDS
A) 65kg
ReplyDeleteB) 8 rounds
40kg
ReplyDelete8 + 18
A) 65kg
ReplyDeleteB) 9+18
A) 60kg
ReplyDeleteB) 10+4
Did Part B with Patchy and Joe. Score 11+4
ReplyDeleteRound 1: 4+8
Round 2: 7+5
Round 3: 10+8
Round 4: 11+4
A) 70kg
ReplyDeleteB) 9 + 14