(A) Clean Complex – Find 2RM*
1 x Power Clean + 1 x Push Jerk + 1 x Front Squat + 1 x Hang Squat Clean + 1 x Split Jerk
Drop the bar after completing the first complex, but hands right back on the bar. Time limit is within 30 seconds.
(B) 5 Rounds
20 x Alternating Dumbbell Snatch - Heavy (10 per arm)
10 x HR Push-ups
1/2 Gasser (With D/Bell)
(A) 50KG
ReplyDelete(B) 12 BARBEL SNATCH 30KG
10 SIT UP /GET UPS
1/2 GASSER WITH 15KG BAG
13:13
A) 50kg
ReplyDeleteB) 14:20
With a 45 dumbell
Was a tough one
A) 33kg
ReplyDeleteB) 14.38
Dumbbell 11.38kg
A) 61kg
ReplyDeleteB) 14:06 45lb dumbbell
A). 90kgs. Failed 100 twice. This was a let down as the 100 was feeling great but due to my hands ripping the other night doing T2B I was unable to control the catch from the front squat to hang clean. Other than that everything else was feeling top notch.
ReplyDeleteB). Subbed the half gasser for 3 man breakers. WOD @ 32.5kgs but could only stick around for 3 rounds. 12.03 was the time.
A) 50kg
ReplyDeleteB) 45lbs 13:33
A) 52.5kg
ReplyDeleteB) 15.26 @ 45lb. Did the workout with Beth, I was able to stay ahead for the whole workout then as I went out for my last run I said to her, come and get me Beth, haha and she did. She pipped me just at the end.
A) 27.5kg
ReplyDeleteB)16.51 with 10kg dumbell
A) 70kg
ReplyDeleteB) 35:08 with 30kg DB (too heavy I guess)