A) 45, 52.5, 60, 53.5, 46kgB) 10.13 @ 45kgC) 3x500m: 2.12, 2.20, 2.20. Rowing blows for small short people.
A) 50/55/57.5/50/50B) @40kg, reg. p/u with blue band (x10) 11:06 (I think)C) 500m 2:01
A) 40,50,60,50,40B) 50kgChest to bar with blue band12:00C)1:58
A)30, 32.5,33.5, 33.5,31kgB) 35kg B/Squats Pull ups red band 10.46C) 500 metre row (didn't take time)
A) 60,70,85,75,65B) 10.36 @ 65kgC) 1.40.1Tabarta sit-ups average 20 / round
A) 60, 68, 80.5, 70, 65B) 13:01 @ 65C) 1:42
A) 70,80,85,80,70B) 7:32 @ 65kgC) 1:44
A) 25,28,31.5,28,25B) 13.50 @ 25kgC) 2.30
A) 60, 70, 80, 70, 60B) 10:39 rxC) 1:54
A) 60, 70, 80, 70, 60kgB) 7:19RXC) 1:41
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A) 45, 52.5, 60, 53.5, 46kg
ReplyDeleteB) 10.13 @ 45kg
C) 3x500m: 2.12, 2.20, 2.20. Rowing blows for small short people.
A) 50/55/57.5/50/50
ReplyDeleteB) @40kg, reg. p/u with blue band (x10) 11:06 (I think)
C) 500m 2:01
A) 40,50,60,50,40
ReplyDeleteB) 50kg
Chest to bar with blue band
12:00
C)1:58
A)30, 32.5,33.5, 33.5,31kg
ReplyDeleteB) 35kg B/Squats
Pull ups red band
10.46
C) 500 metre row (didn't take time)
A) 60,70,85,75,65
ReplyDeleteB) 10.36 @ 65kg
C) 1.40.1
Tabarta sit-ups average 20 / round
A) 60, 68, 80.5, 70, 65
ReplyDeleteB) 13:01 @ 65
C) 1:42
A) 70,80,85,80,70
ReplyDeleteB) 7:32 @ 65kg
C) 1:44
A) 25,28,31.5,28,25
ReplyDeleteB) 13.50 @ 25kg
C) 2.30
A) 60, 70, 80, 70, 60
ReplyDeleteB) 10:39 rx
C) 1:54
A) 60, 70, 80, 70, 60kg
ReplyDeleteB) 7:19RX
C) 1:41