A) EMOTM x 20
(1) TTB
(2) Box Jumps 24/20/20
NOTE: 15 Box Jumps Max
B) 3 Rounds - 3 Minute AMRAP - 1 Minute Rest after each Round
3 Power Snatch 52/34/29kg
6 Push Ups
9 Air Squats
Attack each one of these intervals all out. At the start of each new interval start over at Power Snatch.
A)
ReplyDelete1) 8
2) 10
B) 40kgs
3
2+2
3
A) Did C2B instead of TTB and did 5 and 10 each round except the last one which I did as a max reps of 11 and 16
ReplyDeleteB) RXd 3+1, 3, 2+11
(A)
ReplyDelete10 x CTB
10 x 24inch Box
(B)
40KG
4,4+1,3+3
(C)
TABATTA ROW
Did WODS with Patch and Joe at 12pm.
ReplyDeleteA) Did 3 MU on the odd minute and 10 Box Jumps on the even minute (practised the rebound Box Jump).
B) 3+11, 3+10, 3+10
A) 10 T2B, 15 box jumps. All rounds unbroken, should have set a harder target for the T2B
ReplyDeleteB) 3+11, 3+12, 4+1 @ 43kg
A) 8 TTB, 10 Box Jump. *All unbroken
ReplyDeleteB) 3 + 11; 3 + 2; 2 + 14 RX
Tabata Row - 895m
A) 1. 10TTB/10box jumps
ReplyDeleteB) 4, 3 + 2, 3