A) @ 80kg, that 2 second pause in the bottom made them feel close to a 1RM.B) 12.03 Rxd, in recovery mode.
Great vibe this morning. Fun session.Worked light with LucasA) 70 kgSkills on Bosu and ball workB) only time for 2 rnds Rx'd (with 20 box) 7:40
A) 47.25kg B) 11.30 TTB (scaled) 25lb DB snatch Scaled BJ Sit ups 5kg
A) 42kgB) 16.12TTB scaled on the floor6kg DBBox jump overs using yellow hurdlesit ups 2.5kg
A) 116kgB) 9:16rx
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A) @ 80kg, that 2 second pause in the bottom made them feel close to a 1RM.
ReplyDeleteB) 12.03 Rxd, in recovery mode.
Great vibe this morning. Fun session.
ReplyDeleteWorked light with Lucas
A) 70 kg
Skills on Bosu and ball work
B) only time for 2 rnds Rx'd (with 20 box) 7:40
A) 47.25kg
ReplyDeleteB) 11.30
TTB (scaled)
25lb DB snatch
Scaled BJ
Sit ups 5kg
A) 42kg
ReplyDeleteB) 16.12
TTB scaled on the floor
6kg DB
Box jump overs using yellow hurdle
sit ups 2.5kg
A) 116kg
ReplyDeleteB) 9:16rx