(A) EMOTM x 14
(1a) AMRAP of 5 x Sumo Deadlifts + 5 x Burpees over the bar.
(1b) Recover
NOTE: Deadlift weight = 80/55/45kg
ATTN Crossfit Open Athletes: Adjust load & intensity as needed. Listen to your body & take the necessary steps to ensure your firing & ready to rumble come 14.5. Chat to any of the Coaches if your unsure.
H.C.
(B) 10-9-8-7-6-5-4-3-2-1 Thrusters - 43/30/25kg
30 x Double Under's after each round of Thrusters
(1min MAX to complete DUs or to practice.
(A) 80KG
ReplyDelete(B) 13:27 @ 30KG THRUSTERS
FULL DOUBLE UNDERS (LOTS OF 10)
A) 80kg - 2, 2, 2, 2, 2, 1+8, 1+6. My feet started to get real heavy and I had trouble moving through the burpees. Sumos felt good ;)
ReplyDeleteI didn't attempt (B) as (A) pretty much took the life out of me after a tough week. #penrithgains
A) 2+5,2,2,2,2,2,2 RX
ReplyDeleteB) 14:20rx