(A) Jerk Complex: 1-1-1-1 (go heavier than last week)
One Complex consists of 1 Push Press + 1 Push Jerk + 1 Split Jerk.
Part B: "The Chief"
Max rounds in 3 minutes of:
3 x Power Cleans: 61/43/35
6 x Push-ups
9 x Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Start each round where you left off. Score total rounds completed.
House was full of Indians this morning. The Chief sorted us all out. If you weren't awake before.......
ReplyDeleteA) 52,55,57.5 61kg up 3.5kg from last wk.
B) 5 rnds Rx'd 13+9
A) 31,36,37,37
ReplyDeleteB) @30kg 11+10
A). 95kgs. Failed the push press.
ReplyDeleteB). Rx'd
3+3
3
2+3
3
A) Ended on 40kg
ReplyDeleteB) 11 exactly :)
A) Skipped part A and did some physio for my shoulder
ReplyDeleteB) 6,6,6,6,5+3 RXD
A) 45, 47.5, 50, 52.5kg
ReplyDeleteB)
Round 1: 3
Round 2: 3+2
Round 3: 3+1
A) 60, 65, 70, 70
ReplyDeleteB)
Round 1: 5
Round 2: 4
Round 3: 4
Round 4: 3+9
Round 5: 9sq + 3 + 3 power clean
TOTAL = 20 + 3 RX