A) started at 30 finished at 40. Concentrated on fast high elbows today 😊 B) 4+3 C) I think 3-4 goes. The good: if I consciously realized I wasn't very straight, I could tighten my core and get quite vertical. Never used to have that strength. The bad: my ankle mobility is rooted. Had trouble keeping my arms locked out too.
A) 35, 37.5, 40, 40, 42.5, 42.5, 45, 45, 47.5, 47.5, 50, 50, 52.5, 52.5, 52.5 (Based on 56kg power clean) B) 6 + 16 C) No break, held for 3 mins, basically couldn't stand up afterwards, my wake boarding knees didn't like it !! Felt good otherwise!
A) Power Clean Wave (based on 65kg Power Clean)
ReplyDelete39, 42.5, 45.5kg
42.5, 45.5, 49kg
45.5, 49, 52kg
45.5, 49, 52kg
B) 5+7 Rxd
A) 70kg, 75kg, 80kg, 85kg, 90kg, 95kg
ReplyDeleteB) sore toe has me on the sidelines - so I rowed.
C) about 6 goes - found this hard to do with a dowl
A) 31, 33.5, 36, 38.5, 41, 43.5
ReplyDeleteB) 4 +5 Rxd
C) held full 3mins, no break
A) started at 30 finished at 40.
ReplyDeleteConcentrated on fast high elbows today 😊
B) 4+3
C) I think 3-4 goes. The good: if I consciously realized I wasn't very straight, I could tighten my core and get quite vertical. Never used to have that strength.
The bad: my ankle mobility is rooted. Had trouble keeping my arms locked out too.
A) 35, 37.5, 40, 40, 42.5, 42.5, 45, 45, 47.5, 47.5, 50, 50, 52.5, 52.5, 52.5 (Based on 56kg power clean)
ReplyDeleteB) 6 + 16
C) No break, held for 3 mins, basically couldn't stand up afterwards, my wake boarding knees didn't like it !! Felt good otherwise!
A)
ReplyDelete60,60,60
70,70,70
80,80,80
85,85,85
90,90,90
B)
7+15 RXD
A) 50, 50, 55, 55, 60, 60, 65, 65, 70, 70, 74, 77, 77*, 77*, 77kg
ReplyDelete*=miss...................1RM HPC = 90kg
B) 6 rounds + 20 RX
C) Completed over 3 sets, lower front shins starting to strain