Perform the following complex & build in load over 15 working minutes
1 x Hang Power + 1 x Power Clean & Jerk
(B) For Time
Run 250m
-THEN-
Toes to Bar: 10-9-8-7-6-5-4-3-2-1 (Scaled KTE)
KB or DB: 1-2-3-4-5-6-7-8-9-10 (AHAP)
-THEN-
Run 250m
Thursday, August 28, 2014
THURSDAY
(A) Power Clean & Jerk Complex
Perform the following complex & build in load over 15 working minutes
1 x Hang Power + 1 x Power Clean & Jerk
(B) For Time
Run 250m
-THEN-
Toes to Bar: 10-9-8-7-6-5-4-3-2-1 (Scaled KTE)
KB or DB: 1-2-3-4-5-6-7-8-9-10 (AHAP)
-THEN-
Run 250m
Shane from Precision Physio running the 6am "Lab Rats" through his regular Tuesday mobility warmups.
Perform the following complex & build in load over 15 working minutes
1 x Hang Power + 1 x Power Clean & Jerk
(B) For Time
Run 250m
-THEN-
Toes to Bar: 10-9-8-7-6-5-4-3-2-1 (Scaled KTE)
KB or DB: 1-2-3-4-5-6-7-8-9-10 (AHAP)
-THEN-
Run 250m
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(A) 70kg
ReplyDelete(B) Alternate core excersises
A) 30kg
ReplyDeleteB) 13:03min, knees up on rings, 8kg KB
A) 70kgs
ReplyDeleteB) 10:11 @35lb
A) 50kg
ReplyDeleteB) 12:51, TTB attempts, 35lb DB
A) 50kg
ReplyDeleteB) 35lb all snatches. Wow.
15:15
And tabata made a welcome return tonight. But I think we all can say hollow body holds after TTB will never happen again...
(A) 63kg
ReplyDelete(B) 12:01 Rxd - 45lb DBs
Haha, you can't see my bed hair in that photo!
ReplyDeleteA) 95kg
ReplyDeleteB) 13:51 rxd @ 32kg DB.
My toes to bar really need some work.
a) 40Kg
ReplyDeleteb) 8Kg KB knees to chest 12:22
A) 80kg
ReplyDeleteB) 11:27 @ 32kg KB
(A) build in load over 15 minutes:
ReplyDelete1 x Hang Power + 1 x Power Clean & Jerk
40, 50, 55, 60, 65, 70, 75, 80, 83kg
*Feeling good here, keen for the comp ;)
(B) Did Wednesday Strength:
Bench Press: 5 Sets of ME @ 3/4 BW (55kg)
15, 13, 12, 12, 12 (64 reps)
#homesweethome
90 second rests for the bench
Delete