A) Power clean 5RM 71kg (PB) managed a quick single 1RM @ 76 kg (equal to PB) struggled with form and frozen joints. might not have gotten any heavier. B) WOD 14:31 @ 24kg timed runs (800m =4min, 400m = 2min. Coach said 2:30 for 400m on stopwatch, but suffering from 6am dyslexia this Oldbull thought it was 2:00. Running distances were 750, 370,370,750m accordingly. Not bad considering I couldnt feel my blasted legs....
A) Finished on 65kg. Went to 70, failed twice at rep 3 and then rep 2. Having said that given that the old power clean is a bit of nemesis of mine, not too unhappy.
B) 12:45 RxD - was pretty happy with this time, even though the whole while i was thinking "why do i do this s**t" ... running ... urgh! When i looked at the times at the start I was thinking how the hell do people get in the 11's ... to get so close i was stoked :)
A) Power clean 5RM 71kg (PB)
ReplyDeletemanaged a quick single 1RM @ 76 kg (equal to PB) struggled with form and frozen joints. might not have gotten any heavier.
B) WOD 14:31 @ 24kg timed runs (800m =4min, 400m = 2min. Coach said 2:30 for 400m on stopwatch, but suffering from 6am dyslexia this Oldbull thought it was 2:00.
Running distances were 750, 370,370,750m accordingly.
Not bad considering I couldnt feel my blasted legs....
A) 45
ReplyDeleteB) 15:47, 20kg kb
A) 90, failed 4th rep @ 95
ReplyDeleteB) 11:50 RXD
A) 52.5kg
ReplyDeleteB) 15.17 Rxd
A) Finished on 65kg. Went to 70, failed twice at rep 3 and then rep 2. Having said that given that the old power clean is a bit of nemesis of mine, not too unhappy.
ReplyDeleteB) 12:45 RxD - was pretty happy with this time, even though the whole while i was thinking "why do i do this s**t" ... running ... urgh! When i looked at the times at the start I was thinking how the hell do people get in the 11's ... to get so close i was stoked :)