(A) ME Power Snatch (15min Cap)
*Build to a MAX Effort double
NOTE: Perform 2 Power Snatches, they are not TnG but be ready to go again within 10sec.
No more than 3 misses TOTAL in 15min block. If a 3rd miss occurs, drop the load 15% & finish whatever time is left.
(B) 3 Rounds
15 x TTB/TTR (either)
30 x KB Swings: 24/16
50 Double-Unders
A) worked up to double @ 55kg (eq. PB)
ReplyDeleteB) dreaded vertigo is back, so adapted the WOD.
3 Rnds 11:48
30 RKBS @24kg
400m run.
Just me and Pat Malone this morning during the 9.30 session.
ReplyDeleteA). 65kgs. Failed 70kgs
B). 17 mins Rx'd.
First round was done in 3 mins. Something happened during rounds 2 and 3.
A) 51kg - 4kg pb
ReplyDeleteB) 12:10 with 1min d/u practice
Part A was snatch not power as well, and thanks to V for the tips made a big difference
Deletewoohoo, good job baker!!
DeleteA) 45
ReplyDeleteB) 8:00 RXD
A) 36.6kg
ReplyDeleteB) 11.18 Rxd. Grip got me.
A) 72kg
ReplyDelete